Weigh In record (no journal entry) for 06 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2104 kcal
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Fat: 85.23g | Prot: 88.63g | Carbs: 231.14g.
Breakfast: Kathi Russischer Zupfkuchen. Lunch: Aldi Bio Dinkelbrot, Gekochtes Ei, Miree Knoblauch. Dinner: Saupiquet Tunfisch ohne Öl, Aldi Bio Dinkelbrot. Snacks/Other: Küchenmeister Stollenkonfekt Marzipan. more...
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Gaining 3.5 kg a Week
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