Weigh In record (no journal entry) for 08 October 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1696 kcal
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Fat: 67.44g | Prot: 100.96g | Carbs: 161.53g.
Breakfast: Clasen Bio Leinsamen. Lunch: Back Family Borkensplitter Zartbitter, Apfel, Alpro Mandeldrink - Ungesüßt, My Muesli Berry Salted Caramel. Dinner: Nutella Nutella, Honig, REWE American Sandwich, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Kinder Kinderriegel, El Tequito Mexikanische Snacks, Beste Ernte Cornichons, Bergader Bergbauern Käse, Leerdammer Caractère, Italiamo Prosciutto Crudo, Wiesbauer Wiener Krustenbraten, Herta Finesse Hähnchenbrust Mild Geräuchert , Dulano Putenlachsschinken , Back Family Borkensplitter Zartbitter, Pema Eiweißbrot. more...
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Gaining 1.4 kg a Week
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