Weigh In record (no journal entry) for 08 October 2021
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83.6 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1420 kcal
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Fat: 92.00g | Prot: 92.00g | Carbs: 83.00g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Quest Chocolate Chip Protein Cookie. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Wholly Guacamole 100 Calorie Snack Pack, Oscar Mayer Ham & Turkey Sub Kit, Hormel Fully Cooked Bacon, Kroger Finely Shredded Mexican Style Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Other: Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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Gaining 10.2 kg a Week
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brookestelly's Weight History
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