Weigh In record (no journal entry) for 03 October 2021
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108.2 kg
Lost so far: 29.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2836 kcal
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Fat: 47.54g | Prot: 104.47g | Carbs: 140.90g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Gastropub Steak & Old Peculier Ale Pie. Dinner: Leeks , Aunt Bessie's Yorkshire Pudding (25g), Paxo Sage & Onion Stuffing Mix, Bisto Chicken Gravy, Fondant Potatoes , Marks & Spencer Butter Basted Roast Chicken, Oaklands Broccoli. Snacks/Other: Oakham Citra IPA. more...
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Gaining 2.1 kg a Week
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gandyk53's Weight History
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