Weigh In record (no journal entry) for 04 October 2021
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108.4 kg
Lost so far: 29.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2770 kcal
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Fat: 68.99g | Prot: 83.11g | Carbs: 108.57g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Peppered Scottish Smoked Mackerel Fillets, Jackson's White Bloomer, Butter . Dinner: Marks & Spencer Italian Sausages, Waitrose Red Onions, Sainsbury's Rigatoni, Marks & Spencer Arrabbiata Sauce, Red Hot Chilli Peppers . Snacks/Other: Oakham Citra IPA. more...
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Gaining 1.4 kg a Week
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gandyk53's Weight History
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