Weigh In record (no journal entry) for 08 October 2021
|
107.5 kg
Lost so far: 30.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2365 kcal
|
Fat: 17.20g | Prot: 32.99g | Carbs: 67.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Waitrose Onions, Oyster Sauce , Tesco Raw King Prawns, Morrisons Beansprouts, Amoy Light Soy Sauce, Tesco Toasted Sesame Oil, Blue Dragon Medium Egg Noodles, M&S Soy, Ginger & Garlic Paste. Snacks/Other: Oakham Citra IPA. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|