Weigh In record (no journal entry) for 08 October 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1399 kcal
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Fat: 42.94g | Prot: 53.78g | Carbs: 181.95g.
Breakfast: Italac Leite em Pó Integral, Farinha Aveia, Banana, Ovo Mexido, Bauducco Fermentação Natural Pão Integral. Lunch: Stella Artois Cerveja, Acelga, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Qualimax Chocolate em Pó 32%, A Granel Farinha de Aveia, Banana Nanica. Snacks/Other: Matte Leão Chá de Erva Doce, Bolinha de Queijo, Kibe Frito, Empada de Frango. more...
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2826 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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herica.silva90's Weight History
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