Weigh In record (no journal entry) for 08 October 2021
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59 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1296 kcal
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Fat: 46.35g | Prot: 69.95g | Carbs: 148.17g.
Breakfast: Lengkeng, Sari Roti Krim Cokelat Chocolate. Lunch: Saus Tomat, Daun Bawang (Loncang), Daun Bawang, Bawang Putih, Tomat, Telur, Ikan Salmon, Buncis, Wortel, Kubis. Dinner: Martabak Telur, Kongbap Multi Grain Mix, Nasi Merah. Snacks/Other: Melon. more...
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Losing 0.2 kg a Week
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rerisita's Weight History
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