Weigh In record (no journal entry) for 08 October 2021
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148.8 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2740 kcal
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Fat: 129.85g | Prot: 115.06g | Carbs: 279.25g.
Breakfast: MyFitFoods PB & J Overnight Oats. Lunch: Denny's Hash Browns, Cheese and Sausage on Bagel Egg, Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Snyder's of Hanover Mini Pretzels, Kroger Chicken Salad Croissant Sandwich. Snacks/Other: Eileen's Colossal Cookies Snickerdoodle Cookie. more...
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Gaining 0.4 kg a Week
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