Weigh In record (no journal entry) for 08 October 2021
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70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1292 kcal
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Fat: 43.65g | Prot: 85.14g | Carbs: 138.18g.
Breakfast: Aurora Suco de Uva Integral, Porto Alegre Requeijão Cremoso Light, Bauducco Cereale Toast Integral Azeite e Ervas. Lunch: Montana Fraldinha, Tabule, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Seara Levíssimo , Wickbold Pão 100% Integral Whey Protein, Joselito Queijo Minas Padrão , Ovo. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, 3 Corações Cappuccino Light, Verde Campo Natural Whey Doce de Leite, Santa Helena Paçoquita Zero Açúcar. more...
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Losing 0.9 kg a Week
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bella.tavares's Weight History
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