Weigh In record (no journal entry) for 08 October 2021
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75.8 kg
Lost so far: 11.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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543 kcal
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Fat: 21.79g | Prot: 31.62g | Carbs: 54.28g.
Breakfast: Plain Pancakes , Appleton Farms Lower Sodium Bacon, Boiled Egg, Tea with Milk and Sugar. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. more...
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Losing 0.1 kg a Week
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WarmBajanBreeze's Weight History
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