Weigh In record (no journal entry) for 08 October 2021
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60.6 kg
Lost so far: 14.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1741 kcal
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Fat: 91.38g | Prot: 111.60g | Carbs: 112.39g.
Breakfast: Low carb Philadelphia Torte ohne Sahne, Rolffes Pfefferschinken, Mayo Feinkost Knoblauchcreme, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Radeberger Premium Lachsschinken, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Weizen Toastbrötchen. Lunch: Real Quality Eiweiß Wraps, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weißkrautsalat, Rotkohlsalat, Eisbergsalat, Gut & Günstig Hähnchen Kebab-Pfanne, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Dinner: Dulano Salami Sticks Classic, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Low carb bauerntopf, REWE Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Kirsch-Joghurt. Snacks/Other: Booster Absolute Zero Energy Drink, Layenberger High Protein Chips Paprika. more...
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Gaining 2.8 kg a Week
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