Weigh In record (no journal entry) for 08 October 2021
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91.4 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1900 kcal
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Fat: 77.21g | Prot: 145.25g | Carbs: 178.34g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Protein Cookie. Lunch: Quest Tortilla Style Protein Chips Ranch, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Blue Diamond Habanero BBQ Almonds, Kraft American Cheese Slice, Green String Beans, Nature's Own Whole Wheat Bread, Chicken Burger. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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