Weigh In record (no journal entry) for 08 October 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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998 kcal
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Fat: 36.50g | Prot: 54.41g | Carbs: 110.88g.
Breakfast: Damare Leite Desnatado, Omelete ou Ovos Mexidos, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Pif Paf Coxinha da Asa de Frango, Linguiça de Frango, Repolho Refogado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma, Itambé Leite em Pó Desnatado. more...
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Losing 1.4 kg a Week
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Jessica_matta's Weight History
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