Weigh In record (no journal entry) for 08 October 2021
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1346 kcal
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Fat: 29.12g | Prot: 34.38g | Carbs: 240.20g.
Breakfast: Honig, Schär Landbrot mit Buchweizen, Banane, Krüger Schoko Cappuccino. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Bolognese, Barilla Senza Glutine. Snacks/Other: Duplo Duplo, Krüger Schoko Cappuccino. more...
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Losing 2.1 kg a Week
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