Weigh In record (no journal entry) for 08 October 2021
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106.1 kg
Lost so far: 11.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1918 kcal
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Fat: 86.70g | Prot: 114.23g | Carbs: 165.34g.
Breakfast: Bauducco Choco Biscuit Meio Amargo, Nestlé Requeijão Light, Delícias do Forno Croissant Frango com Requeijão Light, Stevita Adoçante, Café, Fazenda Bela Vista Queijo Minas Frescal, Margarina, Café, Stevita Adoçante, Seven Boys Bisnaguinha. Lunch: H2OH! Limoneto, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca. Dinner: Probiótica 100% Pure Whey, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Lacta Bombom Sonho de Valsa, Power One Pasta de Amendoim Integral. more...
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Losing 1.2 kg a Week
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svtjunior's Weight History
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