Weigh In record (no journal entry) for 08 October 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1430 kcal
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Fat: 44.27g | Prot: 53.29g | Carbs: 204.69g.
Breakfast: Edeka Rosinenbrötchen, Darbo Holunderblüten Gelee, Popp Fleischsalat Minis, Kerrygold Butter, Aldi Toast. Lunch: Dr. Oetker Vanillepudding, Iglo Filegro Ofen-Backfisch, Knorr Rahmsoße, Reis (Gekocht), Gurke (mit Schale). Dinner: Mühlenhof Speckwürfel, MinusL Quark , MinusL Creme Fraiche, Aldi Toast. Snacks/Other: Risbellis Karamell. more...
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1832 kcal
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Exercise:
Spielen - 1 hour, Walking (slow) - 3/kph - 1 hour and 21 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 15 minutes, Resting - 8 hours and 44 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Lese deine Beiträge auf Grund der Reime total gerne 🤗
Drücke dir die Daumen fürs weitere Abnehmen 😁
15 Oct 21 by member: TtD89
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