Weigh In record (no journal entry) for 07 October 2021
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89.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2602 kcal
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Fat: 70.17g | Prot: 172.22g | Carbs: 308.99g.
Breakfast: Gatorade Morango-Maracujá, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco, Dolce Gusto Cappuccino , Tapioca Tapioca, Café com Açúcar. Dinner: MuscleTech Nitro Tech Whey Isolate Gold, Marilan Bolacha Água e Sal, Banana Nanica. Snacks/Other: Doce de Leite, Itambé Leite Condensado, Marilan Bolacha Água e Sal, Nesquik Nesquik (20g). more...
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steady weight
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Dejotaneto's Weight History
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