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bossmanjosh
Journal
03 Apr 14
bossmanjosh's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
150.1 kg
Lost so far:
24.5 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1265 kcal
Fat: 52.60g | Prot: 25.40g | Carbs: 171.00g.
Breakfast:
Starbucks Caramel Frappuccino (Tall).
Lunch:
Wendy's Crispy Chicken Ceasar Wrap, Dickey's Barbecue Caesar Salad with Croutons.
Snacks/Other:
Cadbury's Crunchie Bar (40g), Minute Maid 100% Apple Juice, Minute Maid 100% Apple Juice.
more...
6345 kcal
Exercise:
Rugby - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 11.1 kg a Week
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bossmanjosh's Weight History
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