Weigh In record (no journal entry) for 07 October 2021
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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729 kcal
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Fat: 46.01g | Prot: 16.61g | Carbs: 74.78g.
Lunch: Pineapple , Bananas , Coastal Valley Farms Organic Spring Mix, Kale , Flaxseed Oil , Simply Nature Chia Seeds. Snacks/Other: Almonds . more...
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Losing 3.2 kg a Week
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ello.ellie.l's Weight History
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