Weigh In record (no journal entry) for 08 October 2021
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124.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3092 kcal
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Fat: 123.98g | Prot: 144.58g | Carbs: 327.38g.
Breakfast: Nature's Own Whole Wheat Bread, Kirkland Signature Organic Strawberry Spread, Jif Extra Crunchy Peanut Butter, Kirkland Signature Frozen Whole Strawberries. Elevenses: Ocean Spray Reduced Sugar Craisins. Lunch: Miller's Ale House Blackened Shrimp & Chicken Cobb Salad, Unsweetened Iced Tea. Dinner: California Tortilla Blackened Chicken Quesadilla. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Yuengling Traditional Lager, Malibu Malibu & Coke, Tortilla Corn Chips (Unsalted), Salsa . more...
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Losing 0.6 kg a Week
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