Weigh In record (no journal entry) for 08 October 2021
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92.3 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1538 kcal
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Fat: 60.82g | Prot: 101.28g | Carbs: 150.25g.
Breakfast: Coffee with Milk and Sugar, Oscar Mayer Naturally Hardwood Smoked Bacon, Kraft Velveeta Cheese Slices, Costco Croissant, Turkey Ham. Lunch: Broccoli , Brown Rice, Pork Chop. Dinner: Parmesan Cheese (Shredded) , Olive Oil , Mushrooms, Grape Tomatoes, Zucchini , Whole Wheat Spaghetti, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Nectarines . more...
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Losing 1.3 kg a Week
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