Weigh In record (no journal entry) for 08 October 2021
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72 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1212 kcal
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Fat: 57.21g | Prot: 93.49g | Carbs: 75.41g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix French Vanilla . Lunch: Bakso dengan Saus (Campuran). Dinner: Kulit Ayam, Sayap Ayam, Sayap Ayam Panggang (Kulit Dimakan), Nasi Liwet, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Milo Susu. more...
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Gaining 0.4 kg a Week
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Dillatyas's Weight History
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