Weigh In record (no journal entry) for 08 October 2021
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38.8 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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848 kcal
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Fat: 32.51g | Prot: 61.72g | Carbs: 110.83g.
Breakfast: 1/4Cup Blueberries, Strawberries, Strawberries, 1/4 Medium Apple, Cinnamon , Light+Fit Vanilla Yogurt. Lunch: Spinach , Strawberries, 1/4Cup Chickpeas, Keto Bread (Aldi), Keto Bread (Aldi), Great Value Light Mayonnaise, Great Value Light Mayonnaise, 1/2 Plum Tomato, Strawberries. Dinner: 2Tbsp Mixed Cheddar, Daisy Light Sour Cream, Mushrooms , 1/2 Plum Tomato, Winn-Dixie Zucchini, Butterball 97% Lean Ground Turkey, Paprika , Great Value Garlic Powder. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, Halo Top Creamery Pumpkin Pie Ice Cream. more...
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Losing 0.5 kg a Week
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rawbirdmeat's Weight History
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