Weigh In record (no journal entry) for 07 October 2021
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71.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1460 kcal
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Fat: 48.76g | Prot: 55.37g | Carbs: 117.75g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural. Lunch: Orujo, Vino Tinto de Mesa, Pan Blanco, Albóndigas de Carne de Res y Cerdo. Dinner: Vino Tinto de Mesa, Bimbo Pan Blanco, Mercadona Queso Azul Hojas. Snacks/Other: Hacendado Quesitos Light. more...
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Losing 0.7 kg a Week
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juanjo52's Weight History
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