Weigh In record (no journal entry) for 08 October 2021
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92.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3396 kcal
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Fat: 76.71g | Prot: 89.21g | Carbs: 334.73g.
Breakfast: Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Lyoner mit Champignons. Lunch: Rinderbraten, Gemischter Salat mit Dressing, Knorr Rahm Soße, Mischgemüse, Kartoffelknödel. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Händlmaier's Paprika Sauce, Paniertes Schnitzel. Snacks/Other: Campari Orange, Swimming Pool, Frangelico Haselnusslikör, Beck's Bier (500ml). more...
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3273 kcal
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Exercise:
Water Aerobics - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Torsten 67's Weight History
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