Weigh In record (no journal entry) for 08 October 2021
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129.0 kg
Lost so far: 20.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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426 kcal
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Fat: 10.50g | Prot: 15.50g | Carbs: 78.50g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Schmidt 647 Italian Bread, Garden Cuts Green Leaf Lettuce, Hellmann's Light Mayonnaise, Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. more...
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Losing 3.8 kg a Week
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