Weigh In record (no journal entry) for 08 October 2021
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56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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516 kcal
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Fat: 28.48g | Prot: 11.20g | Carbs: 58.34g.
Breakfast: Yeşil Çay, Yeşil Elma, Göynük Süt, Eti Lifalif Yulaf Lapası. Dinner: Birşah Tam Yağlı Yoğurt, Pırasa Yemeği. more...
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Gaining 4.6 kg a Week
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nuryilmaz1's Weight History
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