Weigh In record (no journal entry) for 08 October 2021
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69.5 kg
Lost so far: 4.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1186 kcal
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Fat: 17.66g | Prot: 58.78g | Carbs: 218.28g.
Lunch: Yeşil Acı Biber, Taze Fasulye. Dinner: Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Leblebi, Süt. more...
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Losing 4.2 kg a Week
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