Weigh In record (no journal entry) for 08 October 2021
|
89.8 kg
Lost so far: 16.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1511 kcal
|
Fat: 126.76g | Prot: 58.61g | Carbs: 38.83g.
Breakfast: Баклажан, Свинина, Сильпо Сало, Укроп, Петрушка, Болгарский Перец, Помидоры, Кофе (из Молотых Зерен). Dinner: Щоденний Збір Сметана 15% , Капустняк. Snacks/Other: Крекеры фитнес, Класс Сыр Гауда 48% Нидерланды, Ферма Масло Сливочное 82,5%, Сто Пудов Молоко Сухое Обезжиренное. more...
|
|
3096 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Exercise Machine - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksuuu2606's Weight History
|