Weigh In record (no journal entry) for 08 October 2021
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74 kg
Lost so far: 17 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1602 kcal
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Fat: 62.44g | Prot: 82.00g | Carbs: 174.38g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Ballerina Vadelma, Café Picnic Avokado-Härkissalaatti. Snacks/Other: Fazer Salmiakki Mix, Perunat (Suolaa lisätty, Keitetty), Vihersalaatti, Ruskeakastike, Reilu Possun Ulkofileepihvi, Pepperonipizza (36 Cm, Paksu Pohja). more...
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Losing 0.6 kg a Week
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gekkogecko's Weight History
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