Weigh In record (no journal entry) for 08 October 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1870 kcal
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Fat: 59.76g | Prot: 58.09g | Carbs: 274.35g.
Breakfast: Маслины, Жареное Яйцо, Белый Хлеб, Кофе с Сахаром. Lunch: Bim Kıymalı Mantı. Dinner: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Рисовый Плов. Snacks/Other: Коричневый Сахар, Капучино, Ülker Metro, Centro Küp Gofret Kakaolu, Fındıklı. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Zhanara.mussina's Weight History
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