Weigh In record (no journal entry) for 03 April 2014
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 144.71g | Prot: 286.59g | Carbs: 240.83g.
Breakfast: Mühlenhof Schweinebraten, Gropper Milch Drink Vanille, Netto Multivitamin. Lunch: Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett. Dinner: Viva Vital Brotaufstrich Eier- Salat, Mühlenhof Kasseler. Snacks/Other: Rote Tomaten, Gut & Günstig Putenbrust, REWE Reibekäse, Ei (Ganz), K-Classic Thunfisch in Eigenem Saft, Gropper Milch Drink Vanille, Milfina Milch 1,5% Fett, Clarky's Erdnüsse, Gutes Land Vanille Quark, Gut & Günstig Speise Quark Magerstufe. more...
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3585 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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silvinho1984's Weight History
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