Weigh In record (no journal entry) for 08 October 2021
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80.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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523 kcal
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Fat: 16.20g | Prot: 23.25g | Carbs: 65.75g.
Breakfast: Kölln Haferflocken, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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Losing 1.8 kg a Week
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