Weigh In record (no journal entry) for 08 October 2021
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1145 kcal
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Fat: 35.77g | Prot: 39.55g | Carbs: 165.24g.
Breakfast: Bubur Candil. Lunch: Telur Dadar, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Ikan Tongkol, Nasi Putih, Telur Rebus. Snacks/Other: Roma Sari Gandum, Pocari Sweat Pocari Sweat , Lemonilo Chimi Keripik Ubi. more...
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Losing 0.1 kg a Week
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chikiyup's Weight History
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