Weigh In record (no journal entry) for 03 April 2014
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70.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 28.47g | Prot: 77.73g | Carbs: 206.58g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Light, Quaker Aveia em Flocos, Mamão, Leite (sem Gordura). Lunch: Arroz Integral, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Visconti Torrada Integral. more...
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Losing 0.1 kg a Week
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