Weigh In record (no journal entry) for 08 October 2021
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56.9 kg
Lost so far: 7.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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604 kcal
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Fat: 22.73g | Prot: 26.52g | Carbs: 72.31g.
Lunch: Blue Band Mentega, Kikil, Nasi Putih. Snacks/Other: MILKU Susu Coklat. more...
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Losing 0.7 kg a Week
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