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🧿
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75.9 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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884 kcal
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Fat: 53.84g | Prot: 60.22g | Carbs: 42.68g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Domatesler, Muratbey Lor Peyniri, Yumurta, FitNut Şekersiz Fıstık Ezmesi . Lunch: Badem, Ceviz, Pınar Protein Çilekli Süt. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sevilay.Cetinkaya's Weight History
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