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Максим Сoколов
Journal
08 Oct 21
Максим Сoколов's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
80.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1161 kcal
Fat: 72.02g | Prot: 66.06g | Carbs: 62.22g.
Breakfast:
Табрис Куриная Грудка на Гриле , ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь, Шоколадница Шакшука.
Lunch:
Пятерочка Банан, Магнит Мандарин.
Dinner:
Перекресток Мясо по-Французски.
more...
2678 kcal
Exercise:
Running - 11/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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Максим Сoколов's Weight History
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