Weigh In record (no journal entry) for 08 October 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2113 kcal
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Fat: 75.43g | Prot: 159.80g | Carbs: 201.28g.
Breakfast: Andechser Natur Bio-Joghurt Mild 0,1% Fett, Erdnüsse, ESN Flav'n Tasty Coconut, DM Bio Haferflocken Feinblatt, Grapefruit. Lunch: Demeter Harissa, Grüne Oliven, Schätze des Orients Berberitzen, Alnatura Sojaflocken, Exquisa Körniger Frischkäse Fitline 0,8%, Kirschtomaten, Gurke (mit Schale). Dinner: Fenchel, Hengstenberg Feiner Walnussessig, Olivenöl, Harzer Harzer Käse, Galiamelone. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Frankonia Chocolate Hazelnut Riegel, Äpfel, Cappuccino, Alnatura Erdnussmus, Koro Drogerie Kakaonibs, Banane, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Belbake Backkakao, Alnatura Hafer Mandel Drink. more...
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2308 kcal
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Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 1 hour, Hula Hoop - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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