Weigh In record (no journal entry) for 08 October 2021
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1782 kcal
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Fat: 46.84g | Prot: 82.33g | Carbs: 257.54g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Kaffee, Oatly Hafermilch, Multinorm Proteinbar, Äpfel, Milbona Naturjoghurt, Sinob Flasty, Bio Vollkorn-Haferflocken, Gurke (Geschält). Dinner: Asia Spezialitäten 12 Sushi, RUF Chocolate Chunks, Dr. Oetker Seelenwärmer Cremepudding Karamell. more...
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1902 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes, Horseback Riding - 49 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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julia395's Weight History
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