Weigh In record (no journal entry) for 08 October 2021
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78 kg
Lost so far: 0.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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887 kcal
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Fat: 60.41g | Prot: 54.91g | Carbs: 37.64g.
Breakfast: Орехомания Лесной Орех, Грецкие Орехи, Орехи Кешью, Творог 5%, Сметана 15%. Lunch: Магнолия Котлета Куриная Жареная , Огурец (с Кожурой). Snacks/Other: Призма Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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marina.rizayeva8's Weight History
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