Weigh In record (no journal entry) for 08 October 2021
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1506 kcal
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Fat: 65.98g | Prot: 58.14g | Carbs: 139.84g.
Breakfast: Activia Zero Caffè, Zucchero, Caffè Macchiato, Il Fior di Loto Composta di Fragole Bio, Crepe Semplice. Lunch: Insalata Mista, Lonza di Maiale (alla Contadina), Spaghetti Aglio e Olio. Dinner: Lattuga a Foglia Verde, Toast alla Francese Semplice. Snacks/Other: Coop Patatine Rustiche, Carrefour Tiramisù, Prosecco. more...
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Losing 2.3 kg a Week
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Constanze Weber's Weight History
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