str.foxie's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

59.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1330 kcal

Fat: 41.75g | Prot: 32.30g | Carbs: 208.30g. Breakfast: Мираторг Чиабатта Темная, Морской Котик Печень Трески Натуральная . Lunch: Яблочный Пирог. Dinner: ВкусВилл Вареники с Творогом. Snacks/Other: J7 Полезный Завтрак Киви-Яблоко-Ананас-Банан-Манго. more...

1762 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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str.foxie's Journal, 08 Oct 21

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str.foxie's Weight History