Weigh In record (no journal entry) for 08 October 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1485 kcal
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Fat: 57.91g | Prot: 109.07g | Carbs: 123.59g.
Breakfast: Conad Nocciole Sgusciate, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Zaini Cioccolato Fondente Extra 90%, Penny Market Pane Integrale, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Conad Nocciole Sgusciate, My Bio Minigallette di Mais al Rosmarino, Lidl Controfiletti di Pollo. Dinner: Albume d'uovo, Myprotein Lean Cookie Cranberry & White Chocolate, Conad Nocciole Sgusciate, Pane Bianco, Uovo. Snacks/Other: Valbontà Grana Padano a Cubetti. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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