Weigh In record (no journal entry) for 08 October 2021
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73.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2538 kcal
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Fat: 63.85g | Prot: 210.89g | Carbs: 281.46g.
Breakfast: Albume d'uovo, Sciroppo d'acero, Delta Yogurt Greco Bianco, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Petto di Pollo, Carne, Dimmidisì Zuppa Toscana di Legumi e Cereali, Patatine Fritte. Dinner: Haribo Coccodrì, Aia Hamburger di Tacchino, San Carlo 1936 Antica Ricetta, Finocchi Bolliti, Parmareggio Parmigiano Reggiano 22 Mesi, Kraft Sottilette Light, Carne Salada. Snacks/Other: Alesto Noci di Acagiù, Pane Multicereali, Milbona Skyr Mirtillo. more...
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steady weight
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sad_sadler's Weight History
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