Weigh In record (no journal entry) for 08 October 2021
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2021:
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1825 kcal
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Fat: 44.86g | Prot: 34.24g | Carbs: 177.96g.
Breakfast: Aldi Kochschinken, Guacamole, Lindenhof Gouda, Schwarzbrot. Dinner: Mehrkornbrötchen, Weizenbrötchen, Ofterdinger Fleischsalat, Krautsalat, Krombacher Hell. Snacks/Other: Lambertz Nussecken, Äpfel. more...
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4277 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 11 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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