Weigh In record (no journal entry) for 08 October 2021
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1272 kcal
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Fat: 41.00g | Prot: 69.16g | Carbs: 162.68g.
Breakfast: Sosis Babi Segar, Tempe Rebus, Sawi Hijau, Kari Ayam, Nasi Putih. Lunch: Sosis Babi Segar, Nasi Putih, SariWangi Teh Melati, Top Baker Roti Stik Abon Ayam. Dinner: Sidomuncul Kunyit Asam, Daun Singkong, Kuning Telur Matang, Putih Telur Matang, Sambal Goreng, Tempe Rebus, Kari Ayam, Sawi Hijau, Kentang Rebus. Snacks/Other: Cimory Yogurt Drink Lowfat Blueberry, Tango Long Wafer Chocolate, Ultra Milk Susu UHT Rasa Coklat, Buah Pir, Oishi Caramel Popcorn. more...
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Losing 1.1 kg a Week
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angelinacw_'s Weight History
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