Weigh In record (no journal entry) for 08 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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4450 kcal
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Fat: 170.50g | Prot: 179.43g | Carbs: 527.97g.
Breakfast: Vemondo Bio Hafer, Myprotein Soy Protein Isolate Salted Caramel, REWE Bio Müsli Beeren, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Kaufland Krustenbrot. Lunch: K-Classic Kernige Haferflocken, Johannisbeeren, Vemondo Hafer Barista Edition, Mandeln Gemahlen, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne, Kichererbsen, Kokosmilch, Gelbe Curry Paste, Basmati-Reis (Gekocht), Tofu Natur, Bambussprossen in Scheiben, Sambal Oelek, Süßkartoffel, Grüne Erbsen (Gefroren), Ingwer, Knoblauch, Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: REWE Beste Wahl Sojasoße , Heinz Mayo Vegan, Grüne Erbsen (Gefroren), Gekochte Brokkoli (Tiefkühlware), Borchers Kokos-Mus, Basmati-Reis (Gekocht), Like Meat Like Chicken. more...
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Losing 4.9 kg a Week
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