Weigh In record (no journal entry) for 08 October 2021
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1032 kcal
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Fat: 32.69g | Prot: 49.32g | Carbs: 144.75g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis sawi putih tahu. Lunch: Seledri, Tekwan, Cabai Panas, Indofood Bumbu Racik Nasi Goreng, Sawi, Tahu, Sohun Kaca Sohun. Dinner: Bawang Putih, Cabai Panas, Sawi, Sohun Kaca Sohun, Telur Rebus, Tekwan. Snacks/Other: Kacang Almond, Minyak Zaitun Ekstra Virgin, Fitbar Fitbar Tiramisu Delight , Buah Anggur, Teh Tawar, Pepaya, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Nutrijell Rasa Cincau (4,5g). more...
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Gaining 0.6 kg a Week
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